Join a Fitness Class

Find the Right One for You

 
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Spinning

If you're thinking about firming your glutes, thighs, abdominal, and increase your lung capacity, then Z-Form's Spinning class is a must. We will leave you feeling cardiovascularly challenged and excited about the new changes to come. One ride is all it takes. Come join us!

Mondays + Wednesday at 12 PM

35 mins

 

Zumba

We cannot say enough about the benefits of Zumba, our Zumba class led by Erika is high octane. As you're dancing through the one-hour class of spectacular dance routine and insanely motivating music your entire body is stimulated with every muscle contracting at the same time. Before you know it, your body is losing weight, getting firmer, energy is increasing, and you can't help smiling due to the rush the body is experiencing. This is the place to Zumba!

Wednesdays at 6:30 PM

60 mins

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Women's 3D Sculpting

If you've been trying to sculpt or reshape your body, but have found it difficult, we have the perfect class for you. Taught by Miami's Bikini Champion for the past 10 years, Claudia Sofronia will transform you. This class is designed to shed the fat, redefine your muscles, and sculpt a sexier and leaner you. You will gain toner arms, a firmer butt, and flat abs. It's time to redesign your body.

Wednesdays at 5:30 PM

60 mins

 
 

Body Sculpting / Cross Training

Z-Form's Body Sculpt/Cross Training class focuses on sculpting your body with a uniquely designed exercise routine. Every muscle is specifically recruited to maximize muscle development. You will literally see your body shape changing right before your eyes. Tighter thighs, firmer glutes, shapely arms, rounder shoulders, and sculpted abs just to name a few. Come let us transform you!

Tuesdays + Thursdays at 12 PM

35 mins

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Packages

Pay Per Class

$10 (each)

Flexible and Convenient

No Membership Required

Class Package

$90

Purchase 9 Classes and

Receive the 10th one FREE!

 
Highlights
 

Body Belly Baby

Located in our facility

Body Belly Baby offers an integrated selection of high-quality wellness and health-related pregnancy and postpartum services with the best highly certified instructors and experts.

  • Prenatal and postnatal fitness programs

  • Prenatal and postnatal Pilates

  • Concierge Private Prenatal Education for your family

  • Education for expecting and new parents, expecting women and new moms and babies in a caring and safe environment conducive to social bonding

  • Education for Pilates Teachers, Fitness Professionals, Private trainers in maternity fitness, prenatal Pilates, Postnatal Pilates and more...

We accompany women through the cycles of motherhood from Body to Belly, from Belly to Baby and back to a healthy Body.

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HOURS

Monday - Thursday:

6:30 am - 7:30 pm

Friday:

6:30 am - 6 pm

Saturday:

8 am - 12 pm

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©2019 by Z FORM, LLC.

Coconut Grove's Finest in Personal Training

Z Form Fitness