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We cannot say enough about the benefits of Zumba, our Zumba class led by Erika is high octane. As you're dancing through the one-hour class of spectacular dance routine and insanely motivating music your entire body is stimulated with every muscle contracting at the same time. Before you know it, your body is losing weight, getting firmer, energy is increasing, and you can't help smiling due to the rush the body is experiencing. This is the place to Zumba!
Mondays + Wednesdays at 6:30 PM
Body Sculpting / Cross Training
Z-Form's Body Sculpt/Cross Training class focuses on sculpting your body with a uniquely designed exercise routine. Every muscle is specifically recruited to maximize muscle development. You will literally see your body shape changing right before your eyes. Tighter thighs, firmer glutes, shapely arms, rounder shoulders, and sculpted abs just to name a few. Come let us transform you!
Tuesdays + Thursdays at 12 PM
If you're thinking about firming your glutes, thighs, abdominal, and increasing your lung capacity, then Z-Form's Spinning class is a must. We will leave you feeling cardiovascularly challenged and excited with the new changes to come. One ride is all it takes. Come join us!
Mondays + Wednesday at 12 PM
If you're looking for a yoga class that helps you escape from the daily stress and allows you to reconnect to self, Z-Form's yoga experience with Katherine is like no other. She is a master at expanding your lung capacity while allowing your muscles to utilize oxygen more efficiently. Every movement is enhanced giving you the ability to achieve every pose successfully in a short period of time. All of your joints, ligaments, muscle tissue and circulation will be rejuvenated. Come reconnect with us.
Tuesdays at 6:30 PM
Women's 3D Sculpting
If you've been trying to sculpt or reshape your body, but have found it difficult, we have the perfect class for you. Taught by Miami's Bikini Champion for the past 10 years, Claudia Sofronia will transform you. This class is designed to shed the fat, redefine your muscles, and sculpt a sexier and leaner you. You will gain toner arms, a firmer butt, and flat abs. It's time to redesign your body.
Wednesdays at 5:30 PM