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Stretching Program

Stretching is one of the most essential ways to improve overall health and longevity. Our stretching program is a combination of light cardio activity to increase blood flow, dynamic/static stretching to release toxins from the muscle, and massage therapy to increase deeper circulation which allows the muscles to relax.

Z-Form stretching program allows your body to:

 

  1. release toxins from muscle

  2. increase blood circulation

  3. improves muscular performance

  4. improves muscular growth

  5. improve posture

  6. boosts energy

  7. improves deeper sleep

  8. increases flexibility

  9. reduces stiffness (joints/muscles)

  10. improves muscle recovery

HOURS

Monday - Thursday:

6:30 am - 7:30 pm

Friday:

6:30 am - 6 pm

Saturday:

8 am - 12 pm

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©2019 by Z FORM, LLC.

Coconut Grove's Finest in Personal Training

Z Form Fitness