Welcome to 

Z-Form Fitness

GETTING YOU IN SHAPE IS WHAT WE DO BEST!

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Testimonials

In a few short months after working with Rael I have noticed increased muscle strength, balance, and a big improvement in posture and mobility. I look forward to my workouts with a very professional trainer who understands my needs and limitations and makes it fun every time! The atmosphere of Z-Form is friendly and welcoming and is beautifully maintained with excellent equipment. An overall A-plus gym!!”

Sandra Dufay

Our Story

At Z-Form Fitness, we believe in only the highest standards of physical fitness training and have been a leading wellness facility since 1994.

Our certified staff at Z-Form Fitness are actively enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.

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LIMITED

TIME

OFFER

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Personal Training

Get Your Heart Working

Use one of our certified personal trainers as a personal coach to begin your journey in creating a healthier and fitter body. Our exercise program starts with a fitness evaluation, selected exercise program, and re-evaluations to ensure results. It does not matter what level of shape you're in, we have built a reputation over the past 30 years of exceeding our clients goals with 100% satisfaction.

 

Testimonials

After few years out of a gym, I took the decision to come back and mix my yoga practice with a professional trainer. After several months I am totally satisfied with Rael as my coach. This guy is almost obsessed with technique and efficiency, which have been an amazing trigger to keep me motivated to improve myself. Though, at some point in every class, I feel like I’m hell. The truth is, that at the end, I have the great sensation of a job well done.

Claudio Fernandez

In a few short months after working with Rael I have noticed increased muscle strength, balance, and a big improvement in posture and mobility. I look forward to my workouts with a very professional trainer who understands my needs and limitations and makes it fun every time! The atmosphere of Z-Form is friendly and welcoming and is beautifully maintained with excellent equipment. An overall A-plus gym!!”

Sandra Dufay

Training
Services 
1
Personal Training

Personalized 

Workouts

Unique Program

One-on-one Training

Guided Nutrition

Services
fitness, sport, exercising and diet conc

Personal Training

Personalized 

Workouts

Unique Program

One-on-one Training

Guided Nutrition

On the Treadmill

Memberships

Monthly Membership

State of the Art Facility

Full Locker and Towel Service

Full Cardiovascular Equipment

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Massage Therapy

Reiki Master

Swedish

PNF

POLARITY

DEEP TISSUE

Physical Therapist

Physical Therapy

Prime Sports Physical Therapy by Eugene Jang located directly in our facility!

 

HOURS

Monday - Thursday:

6:30 am - 7:30 pm

Friday:

6:30 am - 6 pm

Saturday:

8 am - 12 pm

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©2019 by Z FORM, LLC.

Coconut Grove's Finest in Personal Training

Z Form Fitness