Our Story

At Z-Form Fitness, we believe in only the highest standards of physical fitness training and have been a leading wellness facility since 1994.

Our certified staff at Z-Form Fitness are actively enriching the lives of our members and creating a community of like-minded people who love being healthy and strong. Getting you in shape is our goal. Learn more about our methods.

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Personal Training

Get Your Heart Working

Use one of our certified personal trainers as a personal coach to begin your journey in creating a healthier and fitter body. Our exercise program starts with a fitness evaluation, selected exercise program, and re-evaluations to ensure results. It does not matter what level of shape you're in, we have built a reputation over the past 30 years of exceeding our clients goals with 100% satisfaction.

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Testimonials

"I started working out at Z-Form with Rahmel after the new year to tone up before my wedding. I initially thought I would just do personal training leading up to the wedding and then go back to my regular routine. I have done several different workouts in the past, but nothing gave me the results I was looking for until I started personal training with Rahmel. I also love the intimate Z-Form community and the friendly familiar faces I see in the mornings. Now that my wedding is over, I’m excited to continue training with Rahmel and to keep getting stronger and reaching new fitness goals at Z-Form!"

- Lindsay S.

"Z-Form Fitness is an amazing gym -- clean, quiet, respectful, with a great amount of equipment, both weights and cardio. The bathrooms and locker area are clean and well-maintained, and everyone who works and trains there is supportive and welcoming. It's a very un-Miami gym (and I mean that in the best way) with a diverse clientele and no attitude. I've been to many gyms in Miami, and this is hands down the best and most comfortable space I've found to work out (and it's reasonably priced). The personal training is also top-notch; I cannot recommend Steve, in particular, highly enough and I've seen great results with him."

- Sonesh C.

"Z-Form Fitness has made my recovery from my lateral meniscus surgery a great success. After evaluating my injury they setup my work-out program with Rahmel. He is very knowledgeable about the Antomy and Physiology of the human body. Rahmel is constantly adjusting my work-out to meet my individual needs and goals. I have not felt this great in about ten years and I also lost 9 pounds."

- Deborah S.