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I started working with Rael at the end of last year. We spent time discussing what my goals were with weight loss and some issues I had with my lower back that have prevented me from training consistently. Rael has been a game changer for me. He has changed the way I eat which has helped me control weight and in the process have lost over 10 lbs to date with no dieting. My strength training and core has improved tremedously. The back pains that use to keep me out of the gym no longer come into play. He has created workouts that have strengthened my lower back area and have kept me active. Anyone looking to stay very active and improve lifestyle through eating properly and working out. I would highly recommend Z-Form.
I’ve known and trained with Rael since July 1999. I can honestly say that knowing and training with him has changed my life for the better. I’m currently 67 years old and am in the best physical condition in my life. With Rael’s help I recently lost 60 lbs and thereby eliminated almost all of my diabetes medications, including insulin. Rael has helped with my balance, flexibility and surprisingly my complexion. Expanding lung capacity through exercise brings in more oxygen which improves your complexion. Rael very carefully watches me while I exercise to improve my form, maintain safety and maximize results. He also makes the experience enjoyable. The Z Form gym is one big happy family.
I am delighted to express how happy I am to be part of Z-Form, especially the personal training sessions, which are superb and have helped me with my back problems. I feel they add quality and happiness to my life.